officialfitnessandhealth.com valuation and analysis
Robots.txt Information
| Robot | Path | Permission |
| GoogleBot | / | ✔ |
| BingBot | / | ✔ |
| BaiduSpider | / | ✔ |
| YandexBot | / | ✔ |
Meta Tags
| Title | Building Muscle and |
| Description | Why women fear building muscle and health benefits of women working out with heavy |
| Keywords | women and muscle |
Server Information
| WebSite | |
| Host IP | 173.236.155.12 |
| Location | United States |
Related Websites
| Site | Rank |
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officialfitnessandhealth.com Valuation
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US$477,248
Last updated: 2023-05-13 13:03:39
officialfitnessandhealth.com has Semrush global rank of 22,177,807. officialfitnessandhealth.com has an estimated worth of US$ 477,248, based on its estimated Ads revenue. officialfitnessandhealth.com receives approximately 55,068 unique visitors each day. Its web server is located in United States, with IP address 173.236.155.12. According to SiteAdvisor, officialfitnessandhealth.com is safe to visit. |
Traffic & Worth Estimates
| Purchase/Sale Value | US$477,248 |
| Daily Ads Revenue | US$441 |
| Monthly Ads Revenue | US$13,217 |
| Yearly Ads Revenue | US$158,594 |
| Daily Unique Visitors | 3,672 |
| Note: All traffic and earnings values are estimates. | |
DNS Records
| Host | Type | TTL | Data |
| officialfitnessandhealth.com. 900 IN | A | IP: 173.236.155.12 | |
| officialfitnessandhealth.com. 14400 IN | NS | NS Record: ns2.dreamhost.com. | |
| officialfitnessandhealth.com. 14400 IN | NS | NS Record: ns1.dreamhost.com. | |
| officialfitnessandhealth.com. 14400 IN | NS | NS Record: ns3.dreamhost.com. | |
| officialfitnessandhealth.com. 900 IN | MX | MX Record: 0 mx2.mailchannels.net. | |
| officialfitnessandhealth.com. 900 IN | MX | MX Record: 0 mx1.mailchannels.net. | |
| officialfitnessandhealth.com. 900 IN | TXT | TXT Record: v=spf1 mx include:netblocks.dreamhost.com include:relay.mailchannels.net -all |
HtmlToTextCheckTime:2023-05-13 13:03:39
| Fitness Nutrition Weight Loss Health Topics Fitness Links Contact Us Building Muscle and Women Very frequently I hear women at the gym state that they are not trying to build muscle, but that they are just trying to "get toned." Then I watch as they proceed to pick up two pencils and work their biceps like crazy. I’m actually joking about the two pencils, but what I’m trying to convey is that most women work out with very light weights. By very light I mean weights that are under 10 pounds. I frequently see women working out with only 2 pound dumbbells. So What Is Wrong With Using Light Weights To Enhance Muscle Tone? First of all, let me state that working out, even with very light weights, will provide some health benefits, will improve your appearance, and your muscle tone to some degree. However, if you really want to tone up your muscles you should use heavier weights. If you are just beginning to workout then you should use light weights and then slowly progress to using heavier |
Ads.txtCheckTime:2023-05-13 13:03:39
google.com, pub-2568575909891718, DIRECT, |
HTTP Headers
HTTP/1.1 301 Moved Permanently Date: Tue, 21 Dec 2021 11:03:51 GMT Server: Apache Location: http://www.officialfitnessandhealth.com/ Content-Type: text/html; charset=iso-8859-1 HTTP/1.1 302 Found Date: Tue, 21 Dec 2021 11:03:51 GMT Server: Apache Location: https://www.officialfitnessandhealth.com/ Cache-Control: max-age=600 Expires: Tue, 21 Dec 2021 11:13:51 GMT Content-Type: text/html; charset=iso-8859-1 HTTP/2 200 date: Tue, 21 Dec 2021 11:03:51 GMT server: Apache last-modified: Sat, 11 Sep 2021 15:40:46 GMT etag: "3fc5-5cbba0e33ae40" accept-ranges: bytes content-length: 16325 cache-control: max-age=600 expires: Tue, 21 Dec 2021 11:13:51 GMT vary: Accept-Encoding,User-Agent content-type: text/html |
officialfitnessandhealth.com Whois Information
Domain Name: OFFICIALFITNESSANDHEALTH.COM Registry Domain ID: 1318197753_DOMAIN_COM-VRSN Registrar WHOIS Server: whois.godaddy.com Registrar URL: http://www.godaddy.com Updated Date: 2021-10-23T00:18:08Z Creation Date: 2007-11-04T18:58:59Z Registry Expiry Date: 2022-11-04T18:58:59Z Registrar: GoDaddy.com, LLC Registrar IANA ID: 146 Registrar Abuse Contact Email: abuse@godaddy.com Registrar Abuse Contact Phone: 480-624-2505 Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited Name Server: NS1.DREAMHOST.COM Name Server: NS2.DREAMHOST.COM Name Server: NS3.DREAMHOST.COM DNSSEC: unsigned >>> Last update of whois database: 2021-12-24T08:36:34Z <<< |